Friday, August 7, 2026

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The Flyover

Does the longevity breakfast dessert enjoyed by Blue Zone Costa Ricans help them live to 100?

Most Americans think eating sweets for breakfast is unhealthy. But according to Stanford researchers, there’s one delicious dessert food that Costa Ricans in the famous “blue zone” eat each morning that:

✅ Keeps them lean even into their 70s, 80s, and 90s.
✅ Slows blood sugar spikes and maintains healthy insulin sensitivity.
✅ Keeps their blood pressure at normal, healthy levels.
✅ Keeps their hearts and arteries strong and clean well into old age, with a striking lack of heart disease in their population.
✅ Even helps them have seven times more centenarians than in Japan.

So what’s the No. 1 dessert food that helps Costa Ricans live healthy, lean, and energetic past 100?

Click below to discover Costa Rica’s Blue Zone secret:

>> Eat this Costa Rican longevity dessert for breakfast.

P.S. Here’s the crazy part: While Costa Ricans are living longer with this morning ritual, Americans trying it are losing 7 pounds in a couple of weeks as a side effect. Not a bad bonus, right?

The Flyover Podcast

The following stories are featured exclusively on The Flyover Podcast—a daily show that gives you the most important headlines in under 15 minutes. Clicking the links will take you directly to these stories:

New research suggests avoiding three midlife health risks could mean nearly 13 more years of life without dementia. (Hear Details)

You already know your phone drains focus and sleep, but doctors warn the hidden toll runs deeper. (Hear Episode)

The FAA quietly rerouted noisy flights during Bohemian Grove’s elite retreat, fueling accusations of preferential treatment from frustrated locals. (Listen Now)

  

Politics

➤ President Trump denied reports that the U.S. is running low on munitions during its war with Iran, insisting on Truth Social that “massive amounts” of resupplies are being manufactured and shipped. (More)

The administration refunded roughly $100 billion in “Liberation Day” tariffs after the Supreme Court struck them down, even as officials move to recreate the levies under other legal authorities. (More)

North Korea fired at least one short-range ballistic missile toward the sea Thursday, prompting an emergency meeting in Seoul weeks before joint U.S. military drills. (More)

Air Force One is headed to President Trump’s Miami library, where his son Eric says the skyscraper is being built around the jet: “Wings will have to come off.” (More)

Sports

Rookie quarterbacks Haynes King and Carson Beck made strong first impressions in their professional debuts as the Carolina Panthers opened the NFL preseason with a 33-30 walk-off win over the Arizona Cardinals in the Hall of Fame Game in Canton, Ohio. (Watch Touchdown)

➤ A Florida bettor turned a $15 wager into a $149,477 payout this week by hitting a perfect 15-leg MLB parlay. The boldest call was the Cubs as home underdogs against the Dodgers and Tarik Skubal. (More)

Detroit Lions running back Jahmyr Gibbs agreed to a three-year, $67.5 million extension yesterday, making him the highest-paid running back in NFL history. (More)

USA Basketball announced its 12-player roster for the FIBA Women’s World Cup in Berlin next month, headlined by A’ja Wilson, Breanna Stewart, Caitlin Clark, and Paige Bueckers. (More)

Lucas Jumalon, 22, won the World Series of Poker Main Event this week, taking home $10 million. The Spokane, Washington, native is the second-youngest champion in the tournament’s history. (More)

➤ Yesterday’s Results: MLB | Golf | Tennis | Soccer | WNBA | Little League Softball World Series

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Finance

Trend Line Daily Market Report  08/06/2026

NASDAQ
National Association of Securities Dealers Automated Quotations
26,348.35
-0.06%
SPX
S&P 500
7,709.96
-0.18%
DJI
Dow Jones Industrial Average
53,885.10
-0.85%
BTC
Bitcoin
$64,427.83
-0.26%
GOLD
Per Ounce
$4,305.60
1.41%
SILVER
Per Ounce
$61.92
-0.29%
OIL
West Texas Intermediate Crude
$77.76
3.38%
BRVE
Braveheart Bio, Inc.
$29.80
+65.56%
Bitcoin, gold, silver, and oil are traded 24 hours a day.

➤ Big Stock Move: Braveheart Bio soared over 65% in its trading debut Thursday, after the company priced its $18 IPO and drew heavy investor interest in its experimental drug for an inherited heart condition. (More)

Jobless claims ticked up to 199,000 last week, but layoffs stayed historically low, another sign the labor market is holding steady. (More)

The FCC voted 2-1 to scrap a 22-year-old cap that barred TV companies from reaching more than 39% of U.S. households, clearing the way for bigger media mergers like Nexstar’s. (More)

Rising costs top the list of what Americans say holds them back, with 60% calling the cost of living a top-three barrier in a survey of more than 30,000 adults. (More)

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Do you know the No. 1 heart attack sign? The first sign of a heart attack is almost never chest pain, high cholesterol, or high blood pressure. If the levels of this one nutrient in your heart are LOW, your chances of heart issues skyrocket. 

This common deficiency leaves no trace on standard blood work panels. Which means even with perfect cholesterol and normal blood pressure, you could STILL be at serious risk.

“Almost everyone forgets their heart is a muscle. And like any muscle, it needs protein-like nutrients to stay strong,” says Dr. Rick Cohen.

Dr. Cohen’s natural solution has helped thousands of people enjoy a healthy heart.

Science & Technology

➤ Two gene-edited beagles, Bailey and Alfie, were born without the gene that produces the main allergy-causing protein in dogs, a first that scientists say needs long-term health monitoring before it reaches pet owners. (See Dogs)

➤ About 1 in 7,000 people carry a rare FNIP1 mutation that burns calories faster, keeping them lean and cutting their risk of heart disease, stroke, and diabetes. (See Details)

➤ New vaccines in trials aim to teach the immune system to head off colon cancer in people with Lynch syndrome, who face up to an 80% lifetime risk. (More)

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High blood pressure is often linked to tight blood vessels and excess fluid in the bloodstream, forcing your heart to work harder. Surprisingly, one common food can make both problems worse and cause blood pressure to rise. Learn which everyday foods to avoid and discover a simple step that may help support healthier blood pressure.

The Rotator

Entertainment

Friday Entertainment is brought to you by:

The Flyover

➤ Miss North Carolina USA Brittany Boltinhouse lost her crown six weeks after winning it, when posts surfaced showing her using a racial slur under an alias between 2017 and 2019. Runner-up Myla Hadley steps in. (More)

A 60-foot robot from Robbie Williams’ Take That tour was left behind at the singer’s abandoned English estate, where it looms in the woods and creeps out the neighbors. (See Robot)

Influencer Sydney Towle, who shared her three-year cancer battle with over a million followers, died Wednesday at 26, months after a final essay about love and accepting help. (More)

Flying together with our sponsor

A Natural Way to Eliminate Nail Fungus for Good. Orivelle precision pen offers a natural, non-invasive method for addressing fungal activity in the nail area. The majority of users report fast progress and appreciate that it doesn’t sting, burn, or trigger unwanted reactions. Learn More

Et Cetera

➤ Three Virginia teens at golf tryouts heard screaming, jumped into a lake to pull two adults and a young boy from their capsized kayaks, then went back and made the squad. (More)

➤ A rare “firenado” was caught on video whirling over southeast Oregon, one of nearly 50 fires that have scorched 1.8 million acres across the Pacific Northwest. (See Firenado)

➤ New York’s MTA is auctioning decommissioned MetroCard machines, some weighing over 1,000 pounds, to nostalgic New Yorkers, with bids starting at $1,500 and winners hauling the hulks away themselves. (More)

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Poll Position

Would you buy an electric pickup truck?

  1. Yes!
  2. For $28K, sure
  3. No way
 

Yesterday’s Results:

Do you have a hobby?

  1. Yes: 52%
  2. No: 25%
  3. I used to: 23%

Quote BoxDaily Quote

Quote

“The public deserves answers to about a million questions related to the pandemic, its origins, and the government’s actions in response.”

Louisiana Attorney General Liz Murrill, one of three state AGs investigating Dr. Anthony Fauci

TriviaToday’s Trivia

Buc-ee’s operates the world’s largest convenience store. In which state is it located? 

Show me the answer

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