Saturday, October 10, 2026

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Longevity breakfast dessert enjoyed by Blue Zone Costa Ricans helps them live to 100?

Most Americans think eating sweets for breakfast is unhealthy…

But according to Stanford researchers, there’s one delicious “dessert” food that Costa Ricans in the famous “blue zone” there eat each morning that…

✅ Keeps them lean even into their 70s, 80s, and 90s…
✅ Slows blood sugar spikes, and maintains healthy insulin sensitivity…
✅ Keeps their blood pressure at normal healthy levels…
✅ Keeps their hearts and arteries strong and clean well into old age, with a striking lack of heart disease in their population…
✅ Even helps them have 7x more Centenarians than Japanese people…

So what’s the #1 “dessert” food that helps Costa Ricans live healthy, lean, and energetic past 100?

Click below to discover Costa Rica’s Blue Zone secret:

>> Eat this Costa Rican longevity “dessert” for breakfast.

P.S. Here’s the crazy part – while Costa Ricans are living longer with this morning ritual, Americans trying it are losing 7 lbs in a couple weeks as a “side effect.” Not a bad bonus, right?

The Flyover Podcast

The following stories are featured exclusively on The Flyover Podcast—a daily show that gives you the most important headlines in under 15 minutes, straight from the heart of the country. 

➤ The IRS is mailing notices about $1,000 in free retirement money, but strict cutoffs apply. (Listen Now)

➤ This year’s Nobel Peace Prize went to a South African jurist, drawing swift condemnation from Israel. (Hear Details)

➤ Severe turbulence forced a Colombia-to-New York flight to divert to Miami, sending at least eight people to the hospital. (Podcast Available)

  

Politics

➤ President Trump announced a deal Friday with Russian President Vladimir Putin for a phased release of potentially over 4 million tons of Russian diesel to global markets, as the Treasury Department temporarily eased sanctions against Russia to allow it. (See Details)

➤ Secretary of State Marco Rubio imposed full economic sanctions on the International Criminal Court Friday, escalating the U.S. fight against the global judicial body for cases against Israel, American servicemen, and the Trump administration. (More)

➤ Arlington County, Virginia, sued to stop President Trump’s 250-foot Triumphal Arch, becoming the first government body to argue the project skipped required environmental and historic reviews. (More)

➤ Democrat Abdul El-Sayed and Republican Mike Rogers traded insults over the Iran war, Israel aid, and gas prices in their first debate in the Michigan Senate race Thursday, continuing to argue even during the one commercial break. (See Details)

Sports

➤ In college football today, No. 1 Texas battles Oklahoma in the iconic Red River Rivalry, while unbeaten Nebraska hosts No. 7 Indiana and No. 21 UCLA chases its first win at Oregon since 2004. (More)

➤ Hurricane Isaias, meanwhile, has pushed ESPN’s College GameDay into Alabama’s basketball arena for this morning’s show, although the worst of the storm is expected to clear the area before No. 2 Georgia visits No. 6 Alabama tonight. (See Details)

➤ Collectors are bidding on a 115-year-old Honus Wagner “Holy Grail” baseball card. One of only 53 verified copies, the card is expected to fetch $3 million or more. (See Card)

➤ Yesterday’s Results: NCAAF | WNBA | NHL | Soccer | NBA | Golf

Finance

Trend Line Daily Market Report  10/09/2026

▲ NASDAQ
National Association of Securities Dealers Automated Quotations
27,366.17
0.64%
▲ SPX
S&P 500
7,811.54
0.59%
▲ DJI
Dow Jones Industrial Average
51,654.95
0.83%
▲ BTC
Bitcoin
$82,494.90
1.00%
▲ GOLD
Per Ounce
$4,220.30
1.52%
▲ SILVER
Per Ounce
$61.11
3.46%
▲ OIL
West Texas Intermediate Crude
$91.66
0.19%
Bitcoin, gold, silver, and oil are traded 24 hours a day.
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The overlooked mineral linked to memory slips, low energy and poor libido

Here’s something your doctor may not bring up at your next checkup. A shortfall in one common mineral has been linked to fuzzy memory, low energy, mood swings, a sagging sex drive, and weaker bones. And no, it’s not magnesium, calcium, iron, or selenium. Folks over 60 are more likely to run low. Our soils are depleted, and some everyday blood pressure pills, other medications, and microplastics deplete it from your body.

See the 7 warning signs you might be low

The Rotator
Saturday Rewind
Today’s Rotator section is brought to you by:

The Flyover

➤ A magnitude 7.7 earthquake struck southern Panama near Pitaloza Arriba on Friday, prompting tsunami threat alerts along Central America’s Pacific coast and in Colombia and Ecuador. (More)

➤ Two attacks on Riyadh’s main airport by Iran-backed Houthi rebels killed three Saudi civilians, including a Saudia Airlines captain. (More)

➤ A Russian guided bomb hit two packed passenger buses in Kramatorsk, eastern Ukraine, on Thursday, killing at least 30 people and wounding 18, Ukrainian officials said. (More)

➤ Masked thieves disabled alarms and drove off with 30,000 bottles of wine worth about $5.6 million from Tuscan winery Marchesi Antinori, Italy’s largest wine theft on record. (More)

Flying together with our sponsor

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Et Cetera

➤ Federal prosecutors say a traveler returning to Miami from Cuba hid 10 live birds in plastic tubes sewn into his underwear, undone by an unexplained bulge. (See Photos)

➤ DonnaJean Wilde, a 61-year-old Canadian grandmother of 12, held an abdominal plank for five hours at Utah’s Huntsman World Senior Games, topping her previous world record of 4 hours, 30 minutes. (See Video)

➤ Two Renoir paintings swiped last month from a museum in Cagnes-sur-Mer, France, have been recovered and six people arrested, local officials said Friday. (See Paintings)

Flying together with our sponsor

➤ Journey to Patmos, the island where John wrote the Book of Revelation, and explore the real history behind three of its seven churches. Times of Fire brings ancient prophecy to life through archaeology, history, and Scripture — free to watch from RevelationMedia.

Meme Of The Week

Poll Position

What’s the one skill you wish school had taught you?

  1. Investing and budgeting
  2. Basic construction/repairs
  3. Cooking real meals
  4. First aid and CPR
  5. Other
 

Yesterday’s Results:

Have you ever taken a DNA test to learn about your family history?

  1. No, not interested: 48%
  2. Yes, no surprises: 19%
  3. No, but I’d like to: 18%
  4. Yes, got new relatives: 15%

Quote BoxDaily Quote

Quote

“I believe everyone has a destiny in life and mine is with the Chicago Bears.”

— Mike Ditka, who died Friday, from the 1982 press conference introducing him as the new head coach of the Chicago Bears 

TriviaToday’s Trivia

The Mason-Dixon Line originally settled a boundary dispute between which two colonies?

Show me the answer

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