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Top Doctor Reveals Little-Known “African Fruit” That Releases Stuck Stool And Helps Relieve Constipation
Maybe you eat a bowl of high-fiber cereal every morning, snack on fibrous fruits or vegetables, and take a fiber supplement.
And you think you’re getting more than enough fiber. Right?
Not necessarily.
It’s not just about getting “enough” – it’s about getting the right types.
Not all fiber is created equal, and research has found that 95% of us are not getting enough of the right kind of fiber.
And this is a big problem.
Countless studies show many health conditions are linked to a low fiber diet including constipation, irritable bowel syndrome (IBS), appetite irregularity, weight gain, out-of-control blood sugar, and unhealthy cholesterol.
What’s worse…
You might be using a fiber supplement that contains the wrong type of fiber – causing blockages in your intestines and worsening constipation.
6 Myths About Fiber Every Senior Needs To Know
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